Actually 5 more miles than last week, vertical is up about 950'. Paces were faster too.
- Mon - 5 on the track with 2 warmup.
- Tue - 4 easy - tight spot on calf
- Wed - 7 on the track with 2 warmup/warmdown. 7:52 pace, last mile in 7:12. Started conservatively with calf issue.
- Thu - 7.5 on trail
- Fri - Death of a friend - only walked
- Sat - 18 on trails, 3300'+ vertical, faster pace than last week (14 to 13 min/mile)
- Sun - 7.5 on trail - hauled on last uphill.
- Total - 53.3 miles, 6092 vertical