Wednesday, September 8, 2010

Last Week

  • 8/30 - 2 mile warmup, 4 on track (8:15 pace)
  • 8/31 - 2 mile warmup, 7 on track
  • 9/1 - 4 barefoot easy in grass
  • 9/2 - off - heel sore from running barefoot
  • 9/3 - 5, about 800' vertical - El Modena Open Space - rocky and steep at times
  • 9/4 - 16.93, 2962' vertical
  • 9/5 - 7.56, 1378' vertical

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