Weekly Report - 9/13 - 9/19/2010

• 9/13 7 miles, 3 at8:22 pace
• 9/14 3.25 miles (in flats - rt. soleus started bothering me)
• 9/15 10 miles, 8 at 7:52 pace
• 9/16 7.56 miles, 1378' vertical
• 9/17 0
• 9/18 19.02 miles, 3812 vertical, 13:30 pace
• 9/19 7.56 miles, 1378 vertical
• Total 54.39 miles, 6568 vertical

I'm happy with the progress. For the trail workouts, my pace has been aggressive on the flats and uphills and prudent on the downhills. I'm very happy to be running this well on the trails. The track workouts are doing fine too.