After the rain on Friday, I tried running Harding Truck Trail on Saturday but it was pretty muddy and slippery. So instead I made the mistake of going on a 17 mile road run. That left me with the usual small but persistent pain in my right soleus. I think it's best if I just stay off pavement. So here's what happened this week.
|10 miles on track in 1:33:01 with a big speedup over the last 4 miles||Failed interval workout at Larwin Park||7.6 mile out and back in Laguna Canyon||7.6 mile out and back in Laguna Canyon||nothing (rain)||17 mile road run to Seal Beach||nothing (pain in soleus)|