- Post to this blog every week.
- Start doing eye exercises.
Secondly, doing ankle exercises and core exercises outside of running have yielded results: I don't have problems with my right ankle and soleus anymore and I have better posture when I'm running. So I'm going to add eye exercises since I've noticed some deterioration there.
|4 miles (track)||10 miles (road)||10 miles (road)||10 miles (road)||10 miles (road/dirt)||Maple Springs Truck Trail - 14 miles paved/dirt, 3000' vertical||Nothing - right knee a little sore|