I repeated a couple of old mistakes 1) focusing on mileage and 2) therefore running a lot of flat road runs. And while I was doing that, I neglected my exercises. After a week and a half of that, my soleus got sore again and the backs of my knees started having some little problems (lower hamstring). So last week looked like this.
|El Dorado Park - 10||nothing||Irvine Figure 8 Loop - 10||El Dorado Variant - 10||nothing||nothing||"A" exercises|