Sunday, December 30, 2012

New Year's Resolutions

I have two New Year's resolutions.
  1. Post to this blog every week.
  2. Start doing eye exercises.
I'm often discouraged by my lack of consistency and so don't post to the blog. However, I think posting on a regular basis will serve as encouragement during the week - like having someone else on the track when I'm running.

Secondly, doing ankle exercises and core exercises outside of running have yielded results: I don't have problems with my right ankle and soleus anymore and I have better posture when I'm running. So I'm going to add eye exercises since I've noticed some deterioration there.

This week's workouts
Mon Tue Wed Thu Fri Sat Sun
4 miles (track) 10 miles (road) 10 miles (road) 10 miles (road) 10 miles (road/dirt) Maple Springs Truck Trail - 14 miles paved/dirt, 3000' vertical Nothing - right knee a little sore

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