- Mon - (track) 7, 5 at 7:54
- Tue - (park) Easy 4
- Thu - (trails) 7.56 w/1378 vertical
- Sat - (trails) 23.56 w/ 4961 vertical (14:04 pace)
- Sun - (trails) 7.56 w/1378 vertical
- Total - 49.68 w/7717 vertical
When I came back from my run on Tuesday, my wife told me that my brother had hung himself. I spent Wednesday talking with my younger daughter.