I had my best fall every during the race. About 8 miles in on a pretty level portion of trail, I caught my right foot on a rock. The right side in this section sloped down at an angle of about 30 degrees with plenty of brush growing on it. I managed to plant my left foot and dive into the brush back first instead of landing on the trail and possibly hitting some rocks. The brush was thick enough where I didn't even hit the ground.
My time and place weren't great but I thought I paced it about right and had plenty left at the end. I should have had more forefoot protection on a rocky course like that. Finally, I should have carried two water bottles just in case of falls.
Food as follows:
1st aid station: 2x1/4 PBJ, topped off Gatorade
2nd: Filled bottle with Gatorade, drank 3 half cups of Gatorade, ate 2x1/4 oranges and 2 cookies
3rd: Gel and pretzels. Ate another gel on the trail. Topped off Gatorade.
4th: Topped off with water.
5th: Topped off but didn't really need it.
Miles for the week
- 3/9/2009 - 7.5 6 reps of the hill in Whittier
- 3/10 - 8
- 3/11 - 19.5 5 laps from the house
- 3/13 - 4
- 3/14 - 31 SJT50k
- 3/15 - 11 behind Schabarum Park.