66 miles last week with a couple of 16 mile runs. My bursitis isn't bothering me much and my right ankle stays under control if I don't push the pace. So that's my guiding principle - to not push the pace and also to stretch before going on a run. I also warmup and write the alphabet forwards and backwards before stretching. I ran to Seal Beach Pier yesterday (18 miles) so that's a little bit better. Stuck my right foot in a bucket of ice water afterwards.
I notice I sleep better if I run in the evening than if I run in the morning. With my current commute (which is to leave early), that works out fine.
And now time for a 10 mile run. Hope to get 80 miles this week.