Monday, May 29, 2017

Progress Against Goals

I mentioned a few goal related things down below.  My progress this week has been to
  • Mounted some bicycle chains inside the tire for some added weight and took it out on a local bike path to drag it.  It felt good.
  • Ran the aforementioned Workman Hill Traverse repeats more like 26 minutes per repeat rather than the earlier 30 minutes.
  • Improved my TVR distance by over a lap this past Saturday.
However, my leg was pretty sore after the last TVR time trial, so I took a day off before today's Workman workout.  I think I'll work more on volume and a little less on intensity.

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