Wednesday, June 9, 2010

May Workouts

Date Mon Tue Wed Thu Fri Sat Sun
4/26 3.25 grass
Bruised shin running stadiums
3.25 grass 3.25 grass 4 grass 4 grass 4 grass 4 dirt
5/3 4.75 grass 23 miles on bike
Shin and ankle swollen
See last Tue
4.86 dirt 4.75 grass 4.82 pavement 6.28 trail 5.49 grass
5/10 5.5 grass 5.5 track, 7:58 pace
aggravated soleus
0 1 grass 2.5 grass 4 grass (17 on bike) 5.5
5/17 5.5@9:28 5.5@9:26 5.79@9:29 6.25@9:15 6.42@9:54 6.25, 2500' elev gain 6.28, 800' elev gain
5/24 7 7.42 6.89, rode 23 0 - sore rt heel (see Wed) 7@9:05 8, 700' elev gain 8.4
5/31 8, 800' elev gain

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