July miles

Total 42

• 6/29 - 0
  
• 6/30 - 18 - Seal Beach Pier - Realized it's easier on my knees if I run faster or barefoot.
  
• 7/1 - 0
  
• 7/2 - 4 - 5x(32 pushups, 8 pullups) + 16 pushups
  
• 7/3 - 2 - Pull tire
  
• 7/4 - 6
  
• 7/5 - 12
  

Total 34

• 7/6 - 1 - Pull tire, 2x32 pushups
  
• 7/7 - 6
  
• 7/8 - 0
  
• 7/9 - 6
  
• 7/10 - 6
  
• 7/11 - 11 including 6x6x40yds
  
• 7/12 - 4
  

Total 50.5

• 7/13 - 6
  
• 7/14 - 8
  
• 7/15 - 6
  
• 7/16 - 8
  
• 7/17 - 6
  
• 7/18 - 8
  
• 7/19 - 8.5 (6 in huaraches)
  

Total 58

• 7/20 - 6
  
• 7/21 - 10
  
• 7/22 - 4 - also cut grass (and watched Obama press conference)
  
• 7/23 - 10 (in huaraches)
  
• 7/24 - 6
  
• 7/25 - 12
  
• 7/26 - 10 (in huaraches)
  

Total 72

• 7/27 - 8 (sidewalks)
  
• 7/28 - 12
  
• 7/29 - 6 (Brooks flats on sidewalks - yech!)
  
• 7/30 - 12 on track
  
• 7/31 - 16 (in Body Glove water socks)
  
• 8/1 - 0
  
• 8/2 - 18 (in Body Glove water socks)