Stupido, Tonto

Actually more like one step forward, two steps back. My weight was back up to 143 this week from 138. I focused on eating complete protein with each meal and after a workout. I also increased how much I ate for breakfast. That helped eliminate the dead legs I've been feeling.

After the rain on Friday, I tried running Harding Truck Trail on Saturday but it was pretty muddy and slippery. So instead I made the mistake of going on a 17 mile road run. That left me with the usual small but persistent pain in my right soleus. I think it's best if I just stay off pavement. So here's what happened this week.

Mon	Tue	Wed	Thu	Fri	Sat	Sun
10 miles on track in 1:33:01 with a big speedup over the last 4 miles	Failed interval workout at Larwin Park	7.6 mile out and back in Laguna Canyon	7.6 mile out and back in Laguna Canyon	nothing (rain)	17 mile road run to Seal Beach	nothing (pain in soleus)