137 pounds

I got all the way down to 137 pounds due to the vegan diet. I weighed 145 pounds as a high school senior running cross country and track so that seemed light. We adjusted my diet, eating more potatoes, beans and grain and I gained back 3 pounds.

I repeated a couple of old mistakes 1) focusing on mileage and 2) therefore running a lot of flat road runs. And while I was doing that, I neglected my exercises. After a week and a half of that, my soleus got sore again and the backs of my knees started having some little problems (lower hamstring). So last week looked like this.

Mon	Tue	Wed	Thu	Fri	Sat	Sun
El Dorado Park - 10	nothing	Irvine Figure 8 Loop - 10	El Dorado Variant - 10	nothing	nothing	"A" exercises