Weekly Update - 9/27 - 10/3

• Mon - (track) 7, 5 at 7:54
• Tue - (park) Easy 4
• Thu - (trails) 7.56 w/1378 vertical
• Sat - (trails) 23.56 w/ 4961 vertical (14:04 pace)
• Sun - (trails) 7.56 w/1378 vertical
• Total - 49.68 w/7717 vertical

Saturday was 1.7 miles farther than last week and I ran it 25 minutes faster with no big drop in energy at the end. This was due to eating sweet potatoes during the run and probably some conditioning from last week.

When I came back from my run on Tuesday, my wife told me that my brother had hung himself. I spent Wednesday talking with my younger daughter.