Weekly Workouts

Great week. Hit all workouts except Friday recovery (walked instead).
Actually 5 more miles than last week, vertical is up about 950'. Paces were faster too.

• Mon - 5 on the track with 2 warmup.
  
• Tue - 4 easy - tight spot on calf
  
• Wed - 7 on the track with 2 warmup/warmdown. 7:52 pace, last mile in 7:12. Started conservatively with calf issue.
  
• Thu - 7.5 on trail
  
• Fri - Death of a friend - only walked
  
• Sat - 18 on trails, 3300'+ vertical, faster pace than last week (14 to 13 min/mile)
  
• Sun - 7.5 on trail - hauled on last uphill.
  
• Total - 53.3 miles, 6092 vertical