| Date | Miles | Comments |
|---|---|---|
| 3/2/2009 | 0.25 | Signal Hill in 1:34 (once) |
| 3/3/2009 | 22 | Commute home |
| 3/4/2009 | 4 | recovery |
| 3/5/2009 | 22 | Commute home |
| 3/6/2009 | 4 | recovery |
| 3/7/2009 | 31 | 50k in pieces: 18+2.5+2.5+8 |
| 3/8/2009 | Nothing |
Ran home from work a couple of times. Tuesday, my right hip started really hurting until about halfway when it stopped. Thursday, I carried my clothes (including shoes) in a backpack. Neither was fast.
Concerning the hip
- I'm going to warmup before trying anymore intense sprints uphill.
- I've started doing a whole array of stretches for my hips. The right hip has been a problem waiting to happen.
And why do I get such a big gap in front of an html table?
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