I'm Happy

Missed one of my long runs due to working long hours on Wed, but I'm still happy. Longest run yet - 18 miles.

• Monday - 2 miles easy plus 3x16 pushups, situps, pullups
  
• Tuesday - 5x2k on dirt loop in Irvine (hard on the flat, uphill, jogged downhill)
  
• Wednesday & Friday - worked late, Thursday - went to happy hour (or so) for my departing boss.
  
• Saturday - 4 mile tempo run
  
• Sunday - 18 mile road run.