I'm Blaming Last Week

I missed my long run on Wednesday because of my typical sore ankle. I ran a quarter mile and then walked back home. So...

• Monday - 2 miles easy plus the usual pushups, situps and pullups.
  
• Tuesday - 5x2k in Twila Reid park - for the first time. The local Larwin park is torn up a bit after the city removed 3 trees - why, I don't know.
  
• Wednesday - 0.25 and out.
  
• skip to Saturday - 4 mile tempo on the track
  
• Sunday - about 15 on Maple Springs Truck Trail (2.6k or so of elevation gain)
  

So I've reverted to run hard on Tue/Sat and long on Wed/Sun. I'll do another week or so at status quo and then lengthen the Sunday workout.