| Date | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 4/26 | 3.25 grass Bruised shin running stadiums | 3.25 grass | 3.25 grass | 4 grass | 4 grass | 4 grass | 4 dirt |
| 5/3 | 4.75 grass | 23 miles on bike Shin and ankle swollen See last Tue | 4.86 dirt | 4.75 grass | 4.82 pavement | 6.28 trail | 5.49 grass |
| 5/10 | 5.5 grass | 5.5 track, 7:58 pace aggravated soleus | 0 | 1 grass | 2.5 grass | 4 grass (17 on bike) | 5.5 |
| 5/17 | 5.5@9:28 | 5.5@9:26 | 5.79@9:29 | 6.25@9:15 | 6.42@9:54 | 6.25, 2500' elev gain | 6.28, 800' elev gain |
| 5/24 | 7 | 7.42 | 6.89, rode 23 | 0 - sore rt heel (see Wed) | 7@9:05 | 8, 700' elev gain | 8.4 |
| 5/31 | 8, 800' elev gain |